Title in this set:1. Be Happy Be You2. Be Confident Be You3. Be Resilient Be YouDescription:Be Happy Be YouBeing a teenager has its own unique challenges, but its also the…
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Title in this set:
1. Be Happy Be You
2. Be Confident Be You
3. Be Resilient Be You
Description:
Be Happy Be You
Being a teenager has its own unique challenges, but its also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, thats A LOT of happiness and this book will help you to harness it
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus youll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Be Confident Be You
The two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. C
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